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Wild Medicine

Oct 22, 2019

Jenn Pike is a Registered Holistic Nutritionist, Women's Hormone Expert, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, Bestselling author and host of the The Simplicity Sessions podcast. She specializes in women's health and hormones. As an inspired Mom of two, she understands that true wellbeing is a journey to be enjoyed, not a struggle to be forced.

Jenn joins Michelle in a thoughtful conversation about women’s bodies, specifically about the different phases of our cycles and how they manifest through feelings, energy and physical signs. They dive deep into education, peri and post menopausal phases, birth control pills, lunar cycling, among other amazing themes that aim to empower women to get informed about the divine feminine wisdom that lives within their bodies.

Key Takeaways:

[6:15] Jenn Pike talks about herself and professional background. 

[10:06] Lunar cycling.

[11:38] Our menstrual cycle is our super power. 

[13:22] How the Synced program is structured.

[17:34] Menstrual cycle awareness.

[19:31] Menopausal and post menopausal women.

[22:20] The issue with censorship over alternative medicine and the pharmaceutical companies.

[24:21] The menstrual cycle as the fifth vital sign.

[24:30] The birth control pill.

[26:28] Empowering women by educating them about the wisdom within their bodies.

[28:44] Jenn talks about the different phases of a woman’s cycle.

[33:23] What happens when your cycle shifts from one month to the next.

[35:50] Compassion and grace.

[37:55] Phases of the moon and the relationship with women’s cycle.

[41:48] Restructure your agenda according to your cycles.

[43:28] The “do less” approach.

[45:45] Jenn defines simplicity.

[46:22] Jenn talks about a perceived failure that propelled her forward.

[49:20] What makes Jenn rebellious?

[53:25] Rapid fire questions.

[56:31] What to do when our daughters reach their periods.


Continue on your wild journey…

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Dr. Michelle Peris at Instagram 

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Designs for Health


When was the last time you felt truly cared for, like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems? 


The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6 week meditation series, solstice meditation, group nutrition services and mom and baby yoga.


We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!


We look forward to meeting you very soon! 


Get in touch with Jenn Pike. 

Synced program

The Simplicity Sessions Podcast

Jenn Pike

Jenn Pike on Instagram