Dec 10, 2024
In this episode of Wild Medicine, Dr. Michelle Peris discusses the emotional and physical challenges many face during the holiday season, particularly regarding health and wellness.
She emphasizes the importance of understanding weight gain trends, emotional resilience, and the need to define personal core values and...
Dec 3, 2024
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of self-reflection and community support as we approach a New Year.
She emphasizes the need for women to reconnect with their desires, engage fully in their lives, and break free from societal conditioning.
Through a series of reflective...
Nov 26, 2024
Protein consumption is a hot topic these days and on today’s episode Dr. Michelle shares the research on protein intake and how that drives satiation and other hormonal markers.
Also addressing if these strategies are effective at driving better weight management as a result.
In this episode of Wild Medicine, we...
Nov 19, 2024
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of entrepreneurship in the wellness space, emphasizing the need for fast action, overcoming perfectionism, and the value of consistency and service.
She shares personal insights on how to combat fear and indecision, encouraging listeners to...
Nov 12, 2024
Have you wondered if macro-tracking is a worthwhile endeavor?
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health.
She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits...