Apr 27, 2021
Dr. Michelle Peris talks about burnout from the perspective of the book with the same name (Burnout; link below) written by Emily Nagoski, Ph.D., and Amelia Nagoski, Ph.D. The book discusses aspects of burnout in women in today’s world. The book explores concepts of burnout for women who feel overwhelmed and exhausted...
Apr 20, 2021
Dr. Michelle Peris describes why she took a break from social media and the podcast over the past month. Michelle is excited to be back and creating more content, but she had to take a pause to get herself realigned with her business, her family, and life in general.
Michelle provides you with the 10 steps (and maybe a...
Apr 13, 2021
Adele Tevlin is the Founder and CEO of Adele Wellness. She has an incredible background in Cognitive Behavioral Therapy and Neuropsychology and is also a holistic nutritionist. Her passion is to encourage people to achieve their highest state of being. As a pattern interrupter and behavioral expert, she helps people...
Apr 6, 2021
Dr. Krista Burns is the co-founder of the American Posture Institute and author of The Posture Principles: Posture by Design, not by Circumstance. In today’s episode, she offers a completely unique idea: Digital Dementia, a concept that defines how technology and the overuse of digital media is affecting our brains...