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Rebel Talk

Sep 15, 2020

In the 100th episode of the podcast, Dr. Michelle wants to keep it simple by discussing and breaking down how to claim your wild when it comes to your health!

Dr. Michelle is a self-proclaimed Wild Woman and she wants to share her daily habits with you in hope that it helps you along your own journey of claiming YOUR wild!

Listen to this episode to learn more about what Dr. Michelle’s personal empowering daily habits that help her to feel the best she possibly can. 

Key Takeaways:

[11:20] Nature and Movement.  

[12:46] Morning drinks. 

[14:30] Lunch staples. 

[16:36] Cold showers. 

[18:38] Interventions. 

[23:27] Managing overwhelm. 

[26:48] Evening routine. 

[31:20] Nighttime routine. 

[35:05] Products for face skin health. 

[39:35] Support and community. 


Continue on your wild journey…

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Dr. Michelle Peris at Instagram 

Dr. Michelle Peris at Facebook

Designs for Health


Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.

Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.

Benefits of IV Vitamin Therapy:

- Boost your immune system

- Heal from chronic disease

- Fight off infections

- Boost your mood

- Improve sleep quality

- Calm your nervous system

- Health optimization

- Prevention of disease

- Anti-aging and collagen production boost


Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!