Apr 27, 2021
Dr. Michelle Peris talks about burnout from the perspective of the book with the same name (Burnout; link below) written by Emily Nagoski, Ph.D., and Amelia Nagoski, Ph.D. The book discusses aspects of burnout in women in today’s world. The book explores concepts of burnout for women who feel overwhelmed and exhausted at doing everything, but are still worried that they are not doing enough.
Michelle discusses how women can deal with the day-to-day activities during the different stages of their cycle in order to sync with their best selves at the right time during the four phases of their cycle.
She also discusses how burnout can affect your circadian rhythm as stress can throw off your physiology triggering your body to think that it is not safe which can cause responses such as lack of sleep, unsuccessful workouts, weight gain, etc. The feeling of burnout can throw off your body from functioning properly.
Book Burnout: https://www.burnoutbook.net/
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Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
- Boost your immune system
- Heal from chronic disease
- Fight off infections
- Boost your mood
- Improve sleep quality
- Calm your nervous system
- Health optimization
- Prevention of disease
- Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!