Dec 24, 2019
Samantha Gladish has been creating an amazing impact in the health space, creating a real voice not only for nutrition but for hormonal health and detoxification, inspiring people around the world.
Samantha Gladish is a Holistic Nutritionist, Weight Loss & Hormone Coach and author of the new book, The 30-Day Hormone Solution. She is the founder of HolisticWellness.ca, a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition.
Her philosophy is that by changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.
Key Takeaways:
[6:15] Samantha talks about her own health journey and her motivation to work on the health scene.
[12:03] Samantha talks about her reaction when she was diagnosed with Hashimoto’s.
[15:12] Samantha’s new cookbook: The 30 Day Hormone Solution: The Key to Better Health and Natural Weight Loss
[18:05] A paleo diet contributes to healing your body.
[21:13] Learning to honor what you are called to eat.
[22:28] How to go through the holidays while supporting your health.
[23:36] The crucial importance of hydration.
[24:48] Move your body more.
[25:14] Expose yourself to natural light for a better deep sleep.
[26:22] Detoxifying food you can eat over the holidays.
[28:35] Samantha talks about the “reset rules”.
[30:01] Cut the snacking and focus on your meals.
[31:15] How to incorporate a liquid cleanse to support your hormones and digestion.
[33:18] Samantha shares how she manages to do all she does and not burnout.
[40:30] Core essential Samantha wishes she had known before.
[43:50] Relationships and health.
[45:40] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
When was the last time you felt truly cared for, like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems?
The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6 week meditation series, solstice meditation, group nutrition services and mom and baby yoga.
We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!
We look forward to meeting you very soon!
Get in touch with Samantha Gladish:
The 30 Day Hormone Solution: The Key to Better Health and Natural Weight Loss, Samantha Gladish
Order your book at www.hormonesolutionbook.com