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Wild Medicine

Sep 10, 2019

Dr. Cain founded a gym in Newmarket, Ontario and worked as a coach + nutrition consultant. In 2016, she helped launch ANCHOR/ to the Georgina community. A comprehensive facility which features a variety of movement disciplines, to satisfy the holistic needs of the human body. Dr. Cain has a particular interest in the holistic wellness of her patients - treating both musculoskeletal complaints, and addressing specific fitness and nutrition needs to live and feel the best you can.

In practice, Dr.  Cain integrates a combination of diversified chiropractic techniques, myofascial release techniques, rehabilitation exercises and patient education to provide optimal health and wellness.

In this episode Dr. Cain shares her knowledge and experience about assisting women through pregnancy and postpartum, bringing down the myth that suffering comes hand in hand with pregnancy, and giving the details of how a comprehensive and integrative approach to healing and maintaining health, can transform women's experience in this magical time of their lives as well as empowering them in their own bodies. 


Key Takeaways:

[6:15] Dr. Alli Cain talks about her work as a chiropractor.

[8:16] Collaborative care.

[11:36] Assisting patients through healing and maintaining health.

[12:58] Pregnancy and postpartum patients

[14:08] Prenatal appointments.

[15:22] Postpartum care.

[16:04] The impact of microtraumas.

[18:45] Supporting mothers.

[21:22] First postpartum visit with a chiropractor.

[23.43] Hormones in postpartum

[25:00] Postpartum self care.

[27:30] Anchor Clinic offering support and understanding for women and their children.

[28:43] Dr. Alli talks about her first professional experiences.

[31:12] Different clinical outcomes.

[21:48] Postpartum rehab impact in physical and mental health.

[35:04] Keep the motivation and the connection to your purpose.

[37:15] What questions to ask to make sure you are receiving the care that you need.

[38:31] Prenatal fitness.

[40:37] Postpartum fitness.

[43:12] The power of breathing for the pelvic floor musculature function.

[47:09] Being open to change.

[50:28] What makes Dr. Alli rebellious?

[50:44] Rapid fire questions.


Continue on your wild journey…

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When was the last time you felt truly cared for, like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems? 

The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6 week meditation series, solstice meditation, group nutrition services and mom and baby yoga.

We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!


We look forward to meeting you very soon! 

Get in touch with Dr. 

Dr. Allison Cain on Facebook

Dr. Allison Cain on Instagram

Anchor Clinic