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Wild Medicine

Aug 20, 2019

Megan Day is  a Certified Life Coach, Meditation Instructor and Founder of Rooted & Vibrant. In this episode, she shares new and interesting concepts that have never been addressed here before. Megan’s experiences in her personal journey led her to find herself and achieve healing through navigating trauma and pain; this propelled her to help other women find their potential and motivation.

These are some of the topics addressed in this awesome conversation among women and dedicated to women to help them find their true nature and reach their dreams:


● Meditation

● Awakenings

● Meeting your motivation

● Raising emotionally healthy children 

● Confronting our ego

● Reaching out to our wild nature

● Making conscious decisions about career and family


Key Takeaways:

[6:38] Megan talks about her journey.

[8:27] Starting life coaching.

[10:16] The awakening when you are craving something different.

[12:33] Encouraging women to take that bold step.

[15:19] Personal development and leadership courses.

[17:20] How the ego operates.

[18:34] What is your motivation? Why are you doing what you are doing?

[21:58] Meditation practice.

[23:44] Recognizing warning signs.

[24:28] Resistance to meditation.

[26:05] Looking back into her own life.

[27:54] How anxiety manifest in different ways.

[28:56] Awakening feels like authenticity.

[32:48] Dealing with self criticism.

[35:01] Community is crucial for healing.

[37:34] Recognizing what you can and can't control.

[40:01] Raising emotionally healthy little girls and boys.

[43:10] Being a reluctant rebel.

[45:10] The wild woman archetype.

[48:35] Your values are reflected in what you dedicate time to.

[53:06] Megan’s mentors.

[55:32] What makes Megan rebellious?

[55:54] Rapid fire questions.


Continue on your wild journey…

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Designs for Health


When was the last time you felt truly cared for, like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems? 


The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6 week meditation series, solstice meditation, group nutrition services and mom and baby yoga.


We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!


We look forward to meeting you very soon! 


Get in touch with Megan Day: 

Rooted and Vibrant

Email Megan at   

Rooted and Vibrant on Facebook

Rooted and Vibrant on Instagram