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Rebel Talk

Sep 22, 2020

Holly Toronto is a Certified Master- Level Coach through the Health Coach Institute and has 4 years of experience helping highly-driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self-trust, confidence, and sovereignty over the entire being- body, mind, and soul. From this place, her clients are able to make self-guided decisions and finally live a life they desire in the body they live in today. 

In this episode, Holly shares her personal story that I am sure many will resonate with! We also dive into a conversation surrounding recognizing our own belief systems when it comes to our health and our bodies as women. This was a really beautiful conversation that is going to help so many along this journey of really listening to our bodies, reframing our mindsets when it comes to our bodies and eating, and breaking down these barriers we have to aging. 

Listen to this episode to learn all about moving away from diet culture and into intuitive eating:

  • Reframing our beliefs to move away from diet culture
  • Giving ourselves unconditional permission to eat
  • Prioritizing satisfaction and pleasure when it comes to food
  • Barriers to age as women


Key Takeaways:

[3:00] Holly’s story.

[13:30] Diet culture and cultural expectations. 

[21:50] How we got to where we are. 

[23:33] Unconditional permission to eat. 

[27:02] Pleasure and eating. 

[30:44] Embodiment. 

[33:02] Hunger. 

[34:00]  Shifting how we identify our bodies. 

[37:49] Barriers to aging. 

[45:15] Holly’s biggest “mistake.”

[46:55] How Holly reclaims her wild. 

[48:06] Rapid fire questions. 


Continue on your wild journey…

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Designs for Health

The Wild Collective Information Session


Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.


Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.


Benefits of IV Vitamin Therapy:

- Boost your immune system

- Heal from chronic disease

- Fight off infections

- Boost your mood

- Improve sleep quality

- Calm your nervous system

- Health optimization

- Prevention of disease

- Anti-aging and collagen production boost


Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon! 


Get in touch with Holly: 


7-Day Embodiment Journey