Nov 26, 2024
Protein consumption is a hot topic these days and on today’s episode Dr. Michelle shares the research on protein intake and how that drives satiation and other hormonal markers.
Also addressing if these strategies are effective at driving better weight management as a result.
In this episode of Wild Medicine, we...
Nov 19, 2024
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of entrepreneurship in the wellness space, emphasizing the need for fast action, overcoming perfectionism, and the value of consistency and service.
She shares personal insights on how to combat fear and indecision, encouraging listeners to...
Nov 12, 2024
Have you wondered if macro-tracking is a worthwhile endeavor?
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health.
She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits...
Nov 5, 2024
In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth.
They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being.
The dialogue...