Jun 30, 2026
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In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consistency, and the benefits of movement for overall health.
They share their struggles with making exercise a priority and how they transformed their relationship with movement.
The conversation also covers the significance of building muscle mass, especially for women, and debunks common myths surrounding strength training.
Finally, they provide practical tips for incorporating movement into daily life, encouraging listeners to take responsibility for their health and well-being.
Takeaways
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Exercise was not always a priority for us.
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Accountability can transform your exercise habits.
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Consistency is more important than intensity.
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Building muscle mass is crucial for metabolic health.
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Women often lack knowledge about strength training.
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Starting small can lead to significant changes.
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Movement should be enjoyable, not a chore.
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Ready is a myth; just start moving.
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Rest is essential for muscle recovery.
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Changing language from 'exercise' to 'movement' can shift mindset.
Chapters
00:00 Introduction to Wild Medicine and Personal Struggles with Exercise
07:42 Personal Stories of Transformation and Accountability in Exercise
14:30 The Importance of Consistency and Building Muscle Mass
19:59 Debunking Myths and Understanding Muscle Building for Women
27:27 Practical Tips for Incorporating Movement into Daily Life
Stay Wild.
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This episode is brought to you by: www.MichellePeris.com
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