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Rebel Talk

Mar 17, 2020

This episode is the second part of “Ask Us Anything”. Michelle Peris is accompanied by Cait Mizzi to answer all your questions. Together they deliver empowered information so you get to know the tools and many resources you can have for those moments when you think there is nothing you can do.

There are plenty of wonderful well-researched interventions that are available to you, fasting, for example, is — for the most part — free.


Listen to this episode for great information about:

  • Introducing Inflammatory foods after GI issues.
  • How a fasting-mimicking diet works.
  • Building your own fasting-mimicking diet.
  • Foods and supplements you can have during a fasting state.
  • Ketogenic diet: How long you should stay in ketosis.
  • Top clean skincare and hair products.
  • Dark circles and their connection with allergies and iron deficiencies.
  • The most common allergies in babies.
  • IV therapy: What is it and how it works.
  • Top supplements for children.
  • Supplements and nutrients for immune support.


Key Takeaways:

[5:13] How do you recommend people to add food again after suffering from GI issues?

[6:54] How you should start introducing inflammatory foods to your diet.

[9:06] Sometimes with certain inflammatory foods the dose is the most important factor.

[10:05] What is a fasting-mimicking diet?

[11:40] Benefits of doing the fasting-mimicking diet.

[13:20] Cait explains the link between a ketogenic diet and a fasting state.

[13:53] Foods that you can have while fasting.

[16:01] More than 500 calories per day would break a therapeutic fasting state.

[17:20] When should a woman following a keto diet take breaks from hormones? How long should she stay in ketosis?

[17:58] A ketogenic diet should always be individualized.

[20:30] Top three clean skincare and hair products.

[24:30] Your skin is a result of your nutritional choices.

[28:01] Do dark circles under a baby’s eyes suggest allergies?

[31:18] The most common allergies in babies.

[32:07] What is IV therapy and how does it work?

[35:58] Top three supplements for kids.

[38:00] Favorite supplements and nutrients for immune support


Continue on your wild journey…

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Dr. Michelle Peris at Instagram 

Dr. Michelle Peris at Facebook

Designs for Health


Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.


Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.


Benefits of IV Vitamin Therapy:

  • Boost your immune system
  • Heal from chronic disease
  • Fight off infections
  • Boost your mood
  • Improve sleep quality
  • Calm your nervous system
  • Health optimization
  • Prevention of disease
  • Anti-aging and collagen production boost


Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon! 


Get in touch with Dr. Cait Mizzi:

Cait Mizzi on Instagram

Cait Mizzi