Preview Mode Links will not work in preview mode

Wild Medicine

Oct 23, 2018

Sam Perris is a holistic nutritionist and she is also my sister. She shares her personal journey when finding that gluten was deteriorating her health, she didn’t really realize how much inflammation gluten was creating in her body and assumed it was “normal”. Becoming gluten-free transformed her life completely as well as helping her discover the magic of intermittent fasting. Holistic nutrition then became her passion and career. 


Listen to this episode and be inspired to start making the shifts in your diet that will allow you to enjoy being the best version of yourself, there is no such thing as “normal” discomfort or pain, you can get rid of the inflammation and finally realize how great your body can feel.

Get fast action tips from Sam and find your personal recipe for a better health.


Key Takeaways:

[2:36] Sam’s personal journey.

[4:01] Becoming gluten free.

[9:44] Some people in Europe tolerate gluten better.

[10:34] Simple advice to start shifting your diet.

[12:53] Intermittent fasting 3 days a week.

[16:34] How to incorporate fat to your diet.

[19:27] There is no such thing as essential carbs.

[20:01] Omega 3 to omega 6 ratio, why does it matter?

[24:55] Challenges of going gluten free.

[28:51] Family and Social reaction and support.

[32:18] Sam’s program: A gluten free delivery service!

[38:28] Rapid fire questions.


Continue on your wild journey…

Join us on our FaceBook community


Mentioned in this Episode

Sammy & Grammy’s on Facebook and Instagram